First of all, I want you girls to know that I love you and miss you very much!!! It's so great to hear from you and how you're doing with your health. Hope you're both doing well otherwise as well...marriages, work, etc.
Shannon, I'm happy that you have found so many different ways to do Chalean Extreme. I've stopped doing some of the cardio workouts for now like Burn it Off, but I know that when I'm ready to do them again, it's going to kick my butt!!! It feels great to be sore though doesn't it? You'll definitey need to share all about your Tower 200 experiences...what's that all about?
Amber, YAY!!!!!!!!! I'm so happy for you. Ok, so now that you've changed your eating, I hope that the changes you're seeing in the mirror and the scale are worth the sacrifices. I'm glad that you're going to try to do the phases alternating with L4L. I liked the way it's going to workout because it will take me to December which is exactly when I'd like to meet all of my weight/body fat goals and maybe try to switch things up again. Who is bringing you Oreo Shakes to work? I need to have a talk with them.
Steven and Sasha have not moved to Texas yet...we just met half way yesterday in New Mexico. I think it's definitely going to make the last two weeks apart a lot easier. I'm ready for him to move down.
Anyway, things are still going well for me in terms of my eating and exercising. God keeps on bringing healing in the way of reducing the mental energy that I put into it which in turn makes it easier to stay on track. Who knew that eliminating your obsessive thinking actually helps you be a more functional person? One thing that I was a bit aprehensive about when I moved into Kyla's is that she has a weight scale which has always been a struggle for me. I used to weight myself like 5-10 times a day so I haven't allowed myself to own a scale since college. Instead, I've just weighed myself at Bally's 1-2 times a week. Well, since I no longer have a gym membership I won't be able to do that once Steven and I move into our place. SOOOOO, I told myself that if I could keep my weighing to a minimum (1-2 times a week) while here at Kyla's, I could purchase a scale. Well, this weekend, I bought myself a Weight Watchers digital scale that also measures body fat and water percentage (hydration)...YAY!!! I'm so excited about this thing and from what I can tell, the measurements are consistent with previous ones.
Burn is so amazing!!! I can't remember sweating this much during weight training EVER...not even Lean. I'm definitely feeling "smaller, leaner, tighter". Oh and I tried Get Lean Intervals for the 1st time this week...wow, I can't believe she calls the light weight, endurance sections "recovery". Whatever Chalene!!
Talk to you girls soon...
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