Crossfit Hybrid

OMG I am sore. Yes, Sarai, Aaron has been 'helping' me change up my routine and that involves 3 days of Crossfit training a week. The other 3 days we are doing standard weight lifting circuits. Crossfit is intense in the fact that there is a HUGE cardio effect because most of the workouts have you going from 1 weighted exercise right into the next without breaks. And your doing a ton of reps, to ensure you max out. Believe me, I'm smoked by the end of the workout, and so far, the workouts are only about 20 minutes long. Its not like any other workout I've ever tried. I am already seeing results, but not as much as I'm feeling them! Somedays, I do miss Chalean's low-rep/high-weight style...but after a year of that, this change is also very nice!

3 weeks ago I weighed myself after the Lean4Life circuit...and I've lost a grand total of 9 lbs since starting Chalene in January. I'm stoked! Now my weight is 118. Only 3 lbs away from my goal. I really think the healthy eating has made the biggest difference. My diet just needed an overhaul.

Sarai, I checked out TurboFire and almost bought it, but its not in our budget right now. I think it looks intense, terrifying, and fabulous and encourage you to try it out if its within your budget!

Shannon, I love that you are loving Brazillian Butt Lift! Its a funny name, but I'm sure that doesn't make a bit of difference to your booty!

Well time to go refill my waterbottle. Its a hot day & dehydration is not in my plan!!! Talk to you girls later!