No Goals....

First, I have to agree with Amber...you were greatly missed this week Sarai. I didn't get any of your kiddos, so I wasn't impacted the way Amber and Barbara were, but I missed you as a colleague and friend. BOO!!! I definitely want you to keep us posted with the comparisons between CDC and your new clinic. It is interesting how different places can be.

On to fitness...

Well, I personally have no specific weight goals. I think I have told both of you that I am really just trying to keep a routine (both with eating and exercising) that fits my lifestyle and who I am....meaning what I can "maintain" for my life. I try not to get too concerned about my actual weight, but that can be easier said than done. What I am trying to focus on is eating healthier and working out for muscle development and cardiovascular health. In terms of my exercising, my goal is to improve my cardiovascular health (meaning not die during Get Lean Intervals) and increase my weight (i.e. biceps to 15 lbs...wishful thinking, but we will see). In terms of eating healthier, I am just trying to eat right the majority of the time that way from time to time, I can splurge on junk.

My current weight range from 121-124. Like I said I don't have a particular weight goal. While I would love to get below 115, I just don't think it is something I can maintain and continue to live my life the way I really want to. If I get below 120 without trying than great, if not, I will still be satisfied.

Sarai, I know I have told you this already, but I think your goal is fine as long as you are doing in a healthy way. I agree with Amber, you already look AMAZING, so if you didn't lose another pound, I would say that is no big deal. Just promise you will do it slowly and in a healthy way. :)

Amber, I think your goals are great. That is so awesome and I am so proud of you that you added the goal of decreasing your sugar intake. It can be a hard goal to control...especially when you are stressed and on your period...which has been your life recently. :) The other goals of keeping up with your weight training and running are also great. Your shakeology is also a great thing to continue, especially since Chalean promotes it...you really are BFF's. Maybe you will be in one of her videos someday. :)